ASTRUM ZOI
Vanilla Greek Yogurt
6 oz cup / 32 oz tub · 170 g serving
Per 170 g labeled serving
- Total sugar
- 18 g
- Includes added sugar
- 12 g
- Protein
- 8 g
Manufacturer-reported · Reviewed 2026-10-27
Check manufacturer label ↗FOOD LABELS, MADE CLEARER
Yogurt. A clearer
sugar comparison.
Looking for a lower-sugar yogurt? Compare total sugar and added sugar side by side, then adjust for the amount you actually eat.
Eight US products · Manufacturer-reported values reviewed October 27, 2026 · No account needed
Your yogurt isn’t listed? Use your own label →
Added sugar · high to low
8 of 8 products. Per labeled serving.
Equal values are ordered by brand and name.
No products match. Turn off the added-sugar filter to show all products.
Stonyfield
Organic Lowfat Vanilla
32 oz tub · 170 g serving
Per 170 g labeled serving
- Total sugar
- 16 g
- Includes added sugar
- 9 g
- Protein
- 6 g
Manufacturer-reported · Reviewed 2026-10-27
Check manufacturer label ↗FAGE
Total Plain 0%
150 g single container
Per 150 g labeled serving
- Total sugar
- 5 g
- Includes added sugar
- 0 g
- Protein
- 16 g
Manufacturer-reported · Reviewed 2026-10-27
Check manufacturer label ↗FAGE
Total Plain 2%
150 g single container
Per 150 g labeled serving
- Total sugar
- 5 g
- Includes added sugar
- 0 g
- Protein
- 15 g
Manufacturer-reported · Reviewed 2026-10-27
Check manufacturer label ↗FAGE
Total Plain 5%
150 g single container
Per 150 g labeled serving
- Total sugar
- 5 g
- Includes added sugar
- 0 g
- Protein
- 14 g
Manufacturer-reported · Reviewed 2026-10-27
Check manufacturer label ↗Oikos
Triple Zero Vanilla
5.3 oz cup · 150 g serving
Per 150 g labeled serving
- Total sugar
- 5 g
- Includes added sugar
- 0 g
- Protein
- 15 g
Manufacturer-reported · Reviewed 2026-10-27
Check manufacturer label ↗Stonyfield
Organic Greek Nonfat Plain
32 oz tub · 170 g serving
Per 170 g labeled serving
- Total sugar
- 4 g
- Includes added sugar
- 0 g
- Protein
- 16 g
Manufacturer-reported · Reviewed 2026-10-27
Check manufacturer label ↗Stonyfield
Organic Lowfat Plain
32 oz tub · 170 g serving
Per 170 g labeled serving
- Total sugar
- 7 g
- Includes added sugar
- 0 g
- Protein
- 7 g
Manufacturer-reported · Reviewed 2026-10-27
Check manufacturer label ↗This is a small selection, not a ranking of every yogurt. Compare the exact flavor and package: recipes and labels can change. Rounded label values are the starting point, so scaled amounts are approximate. Check your package for ingredients and allergens.
YOUR YOGURT ISN’T LISTED?
Use your own label.
Enter values from the same labeled serving. Leave added sugar blank if it isn’t listed; we’ll keep it unknown.
WHAT TO LOOK FOR
Low sugar, less sugar, or no added sugar?
A plain yogurt can contain naturally occurring milk sugar while listing 0 g added sugar. Flavored products vary: compare the nutrition label, rather than assuming that plain, vanilla, Greek, or organic tells you the sugar amount.
For example, the 150 g FAGE Total Plain 0% container lists 5 g total sugar and 0 g added sugar. Stonyfield Organic Lowfat Vanilla lists 16 g total sugar, including 9 g added sugar, per 170 g serving. Use per 100 g above to compare equal weights.
Is added sugar different from total sugar?
Total sugar includes both naturally occurring and added sugars. Added sugar is already part of that total. If your label doesn’t report added sugar, total sugar alone cannot tell us how much was added. We don’t subtract a guessed natural-sugar amount.
How does the portion calculation work?
Each nutrient is multiplied by the grams you eat divided by the labeled serving weight. Eating 85 g of a yogurt labeled per 170 g means half of each reported amount. We show up to one decimal place; this does not make rounded food-label values exact.
What should I choose?
Use the sugar comparison alongside protein, ingredients, taste, dietary needs, and the rest of your food choices. Sorting by sugar compares that number; it doesn’t identify the healthiest yogurt for everyone.
Sources and review
Each product card links to its manufacturer. The comparison is an independent selection; brands do not sponsor these results. Learn how to read total and added sugars and serving sizes from the FDA. Product values and calculations reviewed by Astrum Computing on October 27, 2026.
FROM ONE LABEL TO YOUR DAY
Keep the picture together.
Use this page to compare a few yogurts. Explore Calorie Deficit Tracker+ to log foods and review your daily nutrients, including added-sugar data where available. Reported values and estimates in the app can differ from the labels used here.
FROM ASTRUM COMPUTING
Calorie Deficit Tracker+
Log food, set your calorie and macro targets, and review your daily, weekly, and monthly statistics.
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