Chobani vs Oikos vanilla yogurt compared

For the two vanilla cups compared here, Oikos Triple Zero has 15 g protein, 80 calories, and 0 g added sugar per 150 g. Chobani Greek Nonfat Vanilla has 12 g protein, 110 calories, and 9 g added sugar for the same weight. Other product lines and flavors have different labels.

Use the yogurt comparison tool to change the portion and filter nine products by your own calorie and protein targets. Calorie Deficit Tracker+ can help you log foods and review your daily nutrient goals afterward.

Compare the exact vanilla cups

These are the US 5.3 oz cups of Chobani Greek Nonfat Vanilla and Oikos Triple Zero Vanilla. Values were reviewed on November 7, 2026.

Per 150 g cup	Chobani Greek Nonfat Vanilla	Oikos Triple Zero Vanilla
Calories	110 kcal	80 kcal
Protein	12 g	15 g
Total sugar	14 g	5 g
Includes added sugar	9 g	0 g

The manufacturer panels are linked below. Check the exact flavor, product line, and package when shopping because recipes and serving sizes can change. Chobani vanilla cup, Oikos Triple Zero Vanilla

Compare the amount you eat

Both cups use the same serving weight, so the table above is already an equal-weight comparison. For half a cup by weight, or 75 g, divide each reported value by two.

Per 75 g portion, calculated	Chobani	Oikos
Calories	55 kcal	40 kcal
Protein	6 g	7.5 g
Total sugar	7 g	2.5 g
Includes added sugar	4.5 g	0 g

These calculations start with rounded label values. In the comparison tool, choose My portion and enter the grams you eat. A calorie ceiling or protein minimum applies to that selected amount. Add toppings separately when logging your meal.

Read both sugar numbers

Added sugar is included in total sugar. For these Chobani cups, the 9 g of added sugar is part of the 14 g total. Oikos lists 0 g added sugar while still reporting 5 g total sugar. The FDA explains how naturally occurring and added sugars appear on the label. FDA label guidance

Choose for your own priorities

For these two cups, Oikos provides more protein and fewer calories per equal weight. Chobani and Oikos also sell other varieties, so compare the exact package you plan to buy. Ingredients, allergens, price, and your taste preferences can also affect your choice.

To compare with plain yogurt, open the FAGE Total Plain 0% result. You can sort the full selection by protein, calories, or either sugar measure.

Take the comparison into your day

Calorie Deficit Tracker+ supports food search, barcode logging, calorie and macro goals, and added-sugar tracking. Check the selected food and serving when logging because database values and estimates can differ from your package. Some features require a purchase. View Calorie Deficit Tracker+ on the App Store

Astrum Computing publishes this guide and the app. This comparison uses manufacturer nutrition panels, with portion arithmetic calculated from those values. Its scope is nutrition-label comparison. Taste testing and laboratory testing were outside the review.