High-protein yogurt.
Compare the labels.

PROTEIN FOR THE AMOUNT YOU EAT

Which yogurt has the most protein in this comparison?

FAGE Total Plain 0% leads these nine products by protein per 100 g, at approximately 10.7 g. FAGE Total Plain 2% and Oikos Triple Zero Vanilla each provide approximately 10 g per 100 g. This is a comparison of the specific labels above; it does not establish the highest-protein yogurt across every brand, flavor, or product line.

Why compare protein per 100 g?

A larger labeled serving can make a yogurt appear higher in protein. FAGE Total Plain 0% and Stonyfield Organic Greek Nonfat Plain both list 16 g protein per serving, but their serving weights are 150 g and 170 g. At an equal 100 g, that becomes approximately 10.7 g and 9.4 g, respectively.

The comparison starts with equal weights to make that difference visible. Choose label serving when you want to compare the amount on each package, or My portion for the grams you actually eat. Per 100 g is a comparison basis, not a recommended serving size.

How much protein do you get alongside the calories?

For a 150 g serving, FAGE Total Plain 0% lists 16 g protein and 80 kcal, FAGE Total Plain 2% lists 15 g and 100 kcal, and FAGE Total Plain 5% lists 14 g and 140 kcal. Those specific plain yogurts illustrate why protein and calories are useful to inspect together rather than relying on a brand name or fat percentage alone.

Enter your own minimum protein and maximum calories to narrow the comparison. Both limits apply to the selected amount. A product can meet a protein minimum per labeled serving and fall below it for a smaller portion. Clearing a limit includes all reported values for that measure.

What changes when you eat half the container?

Half of a 150 g Oikos Triple Zero Vanilla cup is 75 g. Its reported 15 g protein and 80 kcal scale to approximately 7.5 g protein and 40 kcal. Choose My portion and enter 75 to compare every listed yogurt at that same weight. Add toppings separately when logging the meal.

These calculations start from rounded manufacturer labels. They are useful for comparing portions, but displaying a decimal does not make the original measurements exact. For a product outside this selection, use the custom-label form and leave any unreported optional nutrient blank.

Does more protein mean less sugar?

Protein does not determine the amount of sugar. Oikos Triple Zero Vanilla reports 15 g protein and 5 g total sugar, including 0 g added sugar, per 150 g. Chobani Greek Nonfat Vanilla reports 12 g protein and 14 g total sugar, including 9 g added sugar, for the same weight. Those figures apply to these exact cups.

Use the yogurt sugar comparison to start with the least added sugar and compare total sugar separately. Ingredients, allergens, taste, and the rest of your food choices also matter; this tool does not set a personal protein target or designate one yogurt as best for everyone.

Sources and review

Each product card links to its manufacturer. These are nine exact US products, not a complete market survey. Labels were reviewed by Astrum Computing on November 7, 2026; check your package because recipes and serving sizes can change. Calculations use rounded label values and do not represent laboratory measurements. Learn about total and added sugars and serving sizes from the FDA. Brands do not sponsor these results. Astrum Computing publishes this tool and Calorie Deficit Tracker+.